Surviving Chaos, When in

Tips for Surviving Long Haul Flights

Long haul flights can be brutal! These are flights that last 8 or more hours, a full day, from beginning to end in order for you to get from 1 side of the globe to the other, literally. Sitting in the same spot in a small confined spaced can be tough on the body….and mind! Once you finally land, you’ll feel some serious jet-lag that goes far beyond basic exhaustion. Whether your travelling to Australia or Singapore (hello 19 hours!) or Germany, we’ve got some tips and tricks on staying comfortable and sane so you survive your long haul trip.

  • Wear Comfortable Clothing: Forget about those jeans! Bring on the stretchy pants! Wear compression socks to reduce swelling and prevent blood clots. With all the changes in air pressure and temperatures, you’ll want something that’s breathable, easy to move in and stretchy. Your body naturally adjusts to these changes and you don’t want to be bottled up in jeans. Additionally, wear loose fitting layers i.e. a light sweater, light jacket or oversized scarf/pashmina to adjust to temperature fluctuations. Plus, they make great pillows when your ready for some shut eye.
  • Noise Cancelling Headphones: You’ll want these for a number of reasons….to hear the inflight entertainment, to listen to your favorite tunes or podcasts or to drown out the snores of the person sleeping next to you. Don’t forget them, you’ll be miserable without them.
  • A Book: A big long book would be ideal. A trilogy perhaps?? You would be surprised how much time elapses when you get lost in a good book….or two. Here are some recommendations: The Luminaries by Eleanor Catton (800 pages), The People in the Trees by Hanya Yanagihara, Black Swan Green by David Mitchell.
  • Snacks: The last place you wan to be HAN-gry is on a flight at 30,000 ft in the middle of the ocean. Be sure to pack plenty of snacks but choose them wisely. Peanuts can be unforgiving on the tummy let alone pose an allergy risk to others. Opt for a protein bar, they’re the right portion to keep you satisfied until the inflight meal or after. Avoid alcohol and lots of caffeine (a cup of coffee is fine) as they can dehydrate you and cause more potty breaks. Remember to drink lots of water!
  • Keep Clean Bag: After you’ve travelled for 10 or more hours, you definitely want to freshen up. Travel size toothbrush and toothpaste, facial cleansing wipes, breath mints and lotion are easy to slip into your carry-on. This gives you the opportunity to freshen up mid-flight or right before landing. Plus your skin dehydrates so you’ll want to moisturize frequently. You can find more ideas on what to put in your carry-on bag here.
  • Grace and Patience: Remember to be kind to the person sitting next to you….your new neighbor. They may provide great conversation or snore the entire trip. Depending on what seat your in, EVERYONE has to go to the lavatory at some point. Regardless, be kind, gracious, courteous and friendly….your both in it for the long haul! And don’t forget about the stewardess who will tend to all your needs and requests. Always say thank you!

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4 Things We Miss About Home While Travelling

Although we love to travel and we really miss travelling right now, there are some things we miss about home while we’re travelling. You experience so much when you travel like meeting new people, going on uncharted adventures, and exotic food but there are some things we take for granted. We really miss these things when we are away from home. Here a a list of 4 things we miss about home when we are abroad.

  1. Familiar Food: As much as we love to try new and exotic foods, after a while you want to eat something familiar….and that you can identify. After your 5th squid dish, or 3rd hot and spicy meal, your really wanting something more simple. Yes, American food is not as exotic, but its familiar to us and easily recognizable.
  2. Doing Laundry: I’d never thought I would miss this, but I do! Being able to go and wash clothes whenever I need to is a big perk. But when your travelling, this service may not always be available to you or cost quite a bit.
  3. Our Bed: Believe it or not, we really miss our bed. Yes, there are beds at the hotel but its not quite the same. Your own bed has the perfect lumps, nooks and crannies specific to you but its not the same when your in a different bed. There’s no substitute for the 3-4 pillows you use or 1 sheet, 1 quilt and 1 blanket combo that are perfectly setup in your bed. There’s just something about your own bed that’s welcoming.
  4. Not Living Out of a Suitcase: Pack…unpack. Pack….unpack. With my husbands work trips, he typically visits 2-3 countries per trip. This meant that he was constantly packing and then unpacking when he got to his next destination. He never truly felt settled and felt like he was living out of a suitcase. When your at home, all you stuff is just there. No need to move it or pack it up and unpack at. You just feel settled and grounded, literally and figuratively,
Family, When in

Brushy Creek Lake Park, Texas

Brushy Creek Lake Park, Texas

If your looking for place with fresh air, wide open spaces and supports social distancing, then look no further than your local park. Our most recent adventure brought us to Brushy Creek Lake Park in Cedar Park, Texas. This park is absolutely beautiful! There are a ton of hike and bike trails to follow in this 90 acre park and plenty of picturesque landscape views. You’ll definitely need a map to make sure you don’t get lost. Our kids pretended to be wildlife rangers and loved discovering and exploring all the different flora and fauna withing the park. They had a ton of questions, of which we had to consult Google for answers, about all the things they saw. They even created their own sketch book of the flowers they discovered. If you want to get wet, you can rent a kayak and/or canoe to explore they lake or visit the splash pad to cool off. This by far is the most popular activity at the park. If your looking for more fun, check out the volleyball courts, playscape, fishing pier, exercise stations and much more. If your looking for more ways to tour your own city, check out my blog post here for more ideas.

Surviving Chaos

In order to make the most of you time at the park and prevent kid meltdowns, I’ve provided some surviving chaos tips. Have fun exploring at the park.

  • Sunblock: Be sure to put on lots of sunblock to prevent sunburn. This is the first rule of thumb for any outdoor activity.
  • Early Morning: Best time to visit the park is early morning. It’s cooler, less crowded and your kids will have energy to burn. A fun filled morning at the park makes for a well rested and relaxed afternoon (I hope).
  • Backpack: This is the perfect place to keep water, first aid kits, sunblock, snacks, portable potty seat, etc. What ever creature comforts you need. Remember to keep it light weight since you’ll be doing a lot of walking and/or biking.
  • Snacks: Don’t forget the snacks! Apple slices, carrot and celery sticks, granola/protein bars, goldfish or whatever your kids like. You don’t want food meltdowns and HAN-gry kids in the middle of your hiking journey

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Family, Food, Surviving Chaos

DIY Strawberry Banana Ice Cream

Strawberry Banana Ice Cream

Who wants ice cream??? How about DIY strawberry banana ice cream? This 2 ingredient non-dairy ice cream recipe is a perfect addition to our summer series and is a great activity to do with the kids. #kidfriendlyrecipes

Ingredients

  • 1 frozen banana, sliced
  • 1 cup fresh strawberries
  • Plastic or reusable freezer bags
  • This recipe makes 1 serving; double recipe for each additional person

Let’s Make It!

  1. Peel the banana and slice into smaller pieces. Remove tops from strawberries and slice into smaller pieces
  2. Place fruit in ziplock bag and freeze for at least 4 hours. For firmer ice cream freeze fruit overnight.
  3. Add frozen strawberries and banana slices to food processor or high speed blender.
  4. Blend the fruit until smooth. Fruit will initially look like crumbles during blending process, just keep blending. Stop the machine at least once to scrape the sides.
  5. Once smooth, serve and enjoy.

Surviving Chaos

  • Save Time: To skip the freezing time, use frozen fruit from the freezer section at your local grocery store.
  • Texture: For soft serve, serve the ice cream right after blending. For firmer texture, freeze the ice cream an additional 2 hours.
  • Change It Up: You can interchange the fruit or add different fruits to this recipe for a nice twist. Example….pineapple!

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5 Things We Miss Most About Traveling

These days we are seeing less travel due to the pandemic. Many states still have lock down orders, re-opening has paused, and only essential business are allowed to continue daily operations. Suffice it the stay, it is not business as usual. Additionally, there is a currently a ban on travel to countries part of the European Union (EU) from the United States. Although, our family strongly believes in staying home staying health, it has definitely made us realize how much we miss travelling, especially internationally. Here are 5 things we miss most about travelling.

  1. The Food: There are so many different types of cuisine to discover in other countries. From the exotic delicacies in Singapore and Japan to good ‘ol fashion BBQ in Yerevan, there is nothing like discovering new foods. Food is an adventure and culture experience all scooped on a plate. At times, the food can be highly indulgent or completely unappealing, but each bite is totally worth it!
  2. The People: The ability to meet new people, learn about their history and experience their culture has always been fascinating to us. It will literally change your view of the world in an instant. Its the people you meet as much as the places you go that make each trip worthwhile. Through our travels, we have meet some truly inspiring people that we will never forget.
  3. Flexibility: No schedule, no work, no obligations-its a perfect travel experience. Whether traveling work or leisure, taking a bit of time to relax and enjoy your surroundings is priceless. It’s the amount of freedom and break from your daily routine when you travel can be the most enjoyable. Going with the flow can sometimes be the best travel “schedule”!
  4. New Adventures: Traveling gives you the opportunity to explore and experience new adventures. Take to the open road or follow the unbeaten path. We have had so many great adventures and discovered new things, concepts and experiences that we will remember for a lifetime. the thrill of exploring, a journey into unknown, a sense of adventure
  5. Personal Growth: Whether travelling alone or with friends, you experience a lot of personal growth. Whether its by becoming more patient as you navigate a foreign land or gain new perspectives about a people and it cultures, you’ll come back a changed person. You will be more confident in stepping out of your comfort zone and more courageous in your adventures. Give yourself some grace and embrace the new you that comes from travelling.

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