Food, Surviving Chaos

Hearty Beef Stew

Beef Stew

For all those cold winter days, how about a beef stew to keep you warm. This recipe is easy to make, savory, hearty and easy to customize. Its super healthy because it is packed with lots of vegetables and its a family favorite all winter long. Bon Appetite!

Ingredients

  • 2 lbs of beef for stewing (cut into 1 inch cubes)
  • 1/2 cup of chopped Carrots
  • 1/2 cup of Onion
  • 1/2 cup of chopped Celery
  • 1 cup of quartered Red Potatoes
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Onion Powder
  • 1 tablespoon Paprika
  • 2 tablespoons Dried Parsley
  • 1 teaspoons Salt
  • 1 & 1/3 cup of water

Let’s Make It!

  1. Place meat and vegetables into Crock-pot
  2. Combine spices together in separate bowl then add to Crock-pot mixture
  3. Add 1 and 1/3 cup of water to Crock-pot
  4. Mix ingredients together and cover with lid
  5. Cook on LOW for 7 hours or HIGH for 4 hours

Surviving Chaos

  • Freeze It: Divide up your beef stew for easy freezing and you’ll have quick weeknight meals or lunch options
    • Beef stew can be stored for up to 3 months in the freezer
  • Use slow cooker liners in your Crock-Pot for easy clean up

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Food, Surviving Chaos

Slow Cooker Taco Soup

Taco Soup

Tuesdays are for tacos or so the saying goes. But how about a twist….Taco Soup! If your looking to change up your Tuesday dinner routine, put some soup on!!! This slow cooker recipe is a perfect addition to your fall or winter Taco Tuesdays; the longer it cooks, the deeper the flavor. And don’t forget to pair it with some avocado and tortilla strips. Buen Provecho!!

Ingredients

  • 1 lb boneless skinless chicken breast
  • 1 diced onion
  • 2 garlic cloves, minced
  • 14.5 oz canned low sodium pinto beans, drained
  • 14.5 oz canned low sodium black beans, drained
  • 14.5 oz canned diced tomatoes with green chilies
  • 14.5 oz canned corn, drained
  • 2 cups fat free low sodium chicken broth
  • 1.25 oz taco seasoning

Let’s Make It!

  • Add all ingredients to Crock-Pot
  • Cook on LOW 4 hours (up to 8 is fine)
    • The longer the soup cooks, the deeper the flavor
  • Remove chicken and shred/chop
  • Return chicken to soup. Enjoy!!!

Surviving Chaos

  • Vegetarian option: Leave the meat out entirely and add more of you favorite beans.
  • Don’t forget to freeze: This soup freezes really well for up to 2 months.
    • Freeze in small portions for quick and easy lunches.
  • Customize it: Switch out the chicken for ground beef or ground turkey.
    • Be sure to brown the ground beef or turkey first.