Food, Surviving Chaos

BBQ Pulled Chicken Sandwich

BBQ Pulled Chicken Sandwich

Here’s a fresh take on pulled pork sandwich….pulled chicken! This recipe is to make and doesn’t take all day to cook in your Crock-pot. With leaner cuts of meat, this meal is healthier and lighter that your traditional pulled BBQ sandwich. And its freezer friendly which helps for late weeknight dinners after all the kids activities.

Ingredients

  • 2 lbs boneless, skinless chicken thighs
  • 1 lb boneless, skinless chicken breasts
  • 1 1/2 cups BBQ sauce
  • 2 tsp paprika
  • 2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste

Let’s Make It

  1. Mix together paprika, chili powder, cayenne pepper, salt and pepper in a small bowl.
  2. Rub spice mixture all over chicken pieces
  3. Put chicken in slow cooker
  4. Pour 1/2 cup BBQ sauce over chicken and toss to coat.
  5. Cover and cook on LOW for 5 hours
  6. At the end of 5 hours, change slow cooker to warm setting and remove chicken and place in bowl.
  7. Leave liquid in slow cooker but remove any fat on top of liquid.
  8. Allow chicken to cool and then shred chicken.
  9. Heat remaining cup of BBQ sauce in small saucepan on the stove over medium-low heat.
  10. Pour hot BBQ sauce over chicken in bowl then toss.
  11. Transfer chicken mixture into warm slow cooker
  12. Serve chicken on whole wheat buns

Surviving Chaos

  • Freeze: Make extra or freeze left overs for quick and easy weeknight dinners
    • Frozen chicken last up to 2 months in the freeze
    • Thaw chicken in refrigerator
  • Toppings: Add onions, lettuce or cheese to you BBQ pulled chicken sandwich
  • More Meals: Use leftover chicken in quesadillas, soups, salads, etc.

Want more recipes delivered to your inbox?

Subscribe below!

Food, Surviving Chaos

Hearty Beef Stew

Beef Stew

For all those cold winter days, how about a beef stew to keep you warm. This recipe is easy to make, savory, hearty and easy to customize. Its super healthy because it is packed with lots of vegetables and its a family favorite all winter long. Bon Appetite!

Ingredients

  • 2 lbs of beef for stewing (cut into 1 inch cubes)
  • 1/2 cup of chopped Carrots
  • 1/2 cup of Onion
  • 1/2 cup of chopped Celery
  • 1 cup of quartered Red Potatoes
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Onion Powder
  • 1 tablespoon Paprika
  • 2 tablespoons Dried Parsley
  • 1 teaspoons Salt
  • 1 & 1/3 cup of water

Let’s Make It!

  1. Place meat and vegetables into Crock-pot
  2. Combine spices together in separate bowl then add to Crock-pot mixture
  3. Add 1 and 1/3 cup of water to Crock-pot
  4. Mix ingredients together and cover with lid
  5. Cook on LOW for 7 hours or HIGH for 4 hours

Surviving Chaos

  • Freeze It: Divide up your beef stew for easy freezing and you’ll have quick weeknight meals or lunch options
    • Beef stew can be stored for up to 3 months in the freezer
  • Use slow cooker liners in your Crock-Pot for easy clean up

Want more recipes?

Subscribe below and get recipes delivered right to your inbox!

Food, Surviving Chaos

Slow Cooker Taco Soup

Taco Soup

Tuesdays are for tacos or so the saying goes. But how about a twist….Taco Soup! If your looking to change up your Tuesday dinner routine, put some soup on!!! This slow cooker recipe is a perfect addition to your fall or winter Taco Tuesdays; the longer it cooks, the deeper the flavor. And don’t forget to pair it with some avocado and tortilla strips. Buen Provecho!!

Ingredients

  • 1 lb boneless skinless chicken breast
  • 1 diced onion
  • 2 garlic cloves, minced
  • 14.5 oz canned low sodium pinto beans, drained
  • 14.5 oz canned low sodium black beans, drained
  • 14.5 oz canned diced tomatoes with green chilies
  • 14.5 oz canned corn, drained
  • 2 cups fat free low sodium chicken broth
  • 1.25 oz taco seasoning

Let’s Make It!

  • Add all ingredients to Crock-Pot
  • Cook on LOW 4 hours (up to 8 is fine)
    • The longer the soup cooks, the deeper the flavor
  • Remove chicken and shred/chop
  • Return chicken to soup. Enjoy!!!

Surviving Chaos

  • Vegetarian option: Leave the meat out entirely and add more of you favorite beans.
  • Don’t forget to freeze: This soup freezes really well for up to 2 months.
    • Freeze in small portions for quick and easy lunches.
  • Customize it: Switch out the chicken for ground beef or ground turkey.
    • Be sure to brown the ground beef or turkey first.