Family, Food, Surviving Chaos

Salmon Avocado Rice Bowls

Salmon Avocado rice bowls a perfect addition to your summer menu and is part of our summer series recipes. Salmon is light, healthy and quick so you’ll have more time to spend with your family rather than cooking in the kitchen. This is also a great way to introduce kids to fish since this recipe has lots of sweet flavors to mask the any fishy taste. Its definitely a crowd pleaser!

Ingredients

  • 4 cup jasmine rice (1 cup per person)
  • 1 1/2 cups water
  • Salt
  • 1 cup lime, juice only
  • 4 tbsp minced fresh cilantro
  • 2 tbsp honey
  • 3 tbsp chicken or vegatable stock
  • 1 lb salmon fillets, skin off
  • 1 ripe avocado

Let’s Make It!

  1. Preheat oven to 425 F
  2. Cook rice per package instructions.
  3. Heat a cooking pan on medium-high heat. Add stock, 1 tbsp of honey, 1/2 cup lime juice and 2 tbsp cilantro to pan. (Save remaining ingredients for next steps).
  4. Simmer the mixture for about a minute, remove from heat and mix with rice. Mix well and set aside.
  5. Line a backing sheet with aluminum foil.
  6. Mix remaining lime juice, honey, and together in a bowl then rub mixture onto salmon fillets. Sprinkle salt on salmon as desired. NOTE: Glaze will run down salmon onto baking sheet and will burn. This is ok, the fish is not burning.
  7. Bake salmon 12-15 minutes.
  8. Divide rice among bowls and top with salmon fillet. Top with sliced avocado, lime juice, and salt to taste. Enjoy!

Surviving Chaos

  • Rice: Pre-cook rice the day before to speed of cook time.
  • Chili Powder: Add a 1/4 tsp of chili powder to add a little spice!
  • Noodles: Substitute thin noodles for rice to change up the recipe.

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Food, Surviving Chaos

Summer Series: Citrus Shrimp Salad

This recipe is a perfect start to The Traveller’s Wife Recipes: Summer Series! With light and airy spring time notes, citrus shrimp salad can be made in as little as 30 minutes. Enjoy!

Ingredients

  • 3 pounds medium shrimp, peeled and de-veined (about 40) plus pan searing ingredients
    • 1 tablespoon olive oil
    • 1/2 cup lemon juice
    • 5 garlic cloves
    • 1 tablespoon finely chopped red onion
    • 1 tablespoon chopped fresh parsley
    • black pepper and salt
  • 8 cups of greens (arugula, spinach or spring mix)
  • Lemon flavored extra virgin olive oil
  • 1/2 cup lemon juice
  • 1 avocado
  • 1 shallot, minced
  • 4 ounces sliced almonds (optional)
  • Salt and black pepper

Let’s Make It!

  1. In medium bowl mix olive oil, lemon juice, garlic, onion, 2 teaspoons parsley. Pour the mixture into large skillet over medium heat. Simmer and cook until reduced by half (about 5-8 minutes).
  2. Add shrimp, salt and pepper cover and cook until shrimp turn pink (about 5 minutes).
  3. In large bowl toss shrimp and greens together.
  4. Lightly drizzle with olive oil and lemon juice. Lightly toss to coat.
  5. Add avocado and almond slices to coat. Enjoy!!!

Surviving Chaos

  1. Pre-make Shrimp: Make shrimp the day before and just reheat when ready to eat.
  2. Onion: Substitute green onion for red onion.
  3. Pasta: If you have extra shrimp, mix it with linguine or angel hair pasta for another quick weeknight dinner.

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Family, Surviving Chaos, When in

Best Travel Apps

Now that its spring and summer is right around the corner, some families will begin to travel (of course adhering to ALL the COVID-19 precautions). With that being said, now is great time to make sure you have the best travel apps on your phone so that your adventures will be smooth and stress free. Here are out top 5 travel apps.

Hopper

Hopper is best for fare watching to ensure you get the best price on airfare and hotels. It watches prices so closely, it can tell whether you should book your trip now or wait. Set up your own price watch alerts so you don’t miss you an opportunity to save. #winwin

TripIt

TripIt helps you get organized!! You can upload your itinerary and share it with your friends so they when you leave and arrive at your destination. #safety For an additional fee, you can unlock more features like flight alerts, refund notifications, and reward tracking. The best part, this app works without Wi-Fi so it perfect for those rural or secluded destinations.

Timeshifter

Timeshifter is perfect for those who travel internationally and want to prevent jet lag. Based on sleep and circadian neuroscience, the app provides you with a personalized “jet lag plan” based on your destination time zone. It suggests when to wake up, when to consume or avoid caffeine, and so much more.

Trabee Pocket

Need a way to track travel expenses, be sure to download Trabee Pocket. You can track all you spending in this app and upload receipts (especially if your travelling for business). Added bonus – it even has an exchange rate calculator! #sohelpful

PackPoint

It never fails….we always forget SOMETHING on when we are packing for trip. PackPoint to the rescue! Just enter your itinerary: date, destination and activities and PackPoint will generate a packing list with everything you need. Plus, it checks the weather and will remind you to pack an umbrella or jacket for your trip.

Food, Surviving Chaos

English Scones Recipe

In honor of our recent trip to England, here a quick and easy recipe for scones. Traditionally served during afternoon tea time or brunch, this recipe is fun to make; even the kids will want to help.

Ingredients

  • 2 1/2 cups all purpose flour
  • 1/4 tsp salt
  • 3 1/2 tsp baking powder
  • 3/4 stick cold butter
  • 3 tbsp granulated sugar
  • 3/4 cup milk
  • 1 tsp lemon juice
  • 1 tsp vanilla extract
  • 1 egg, beaten

Let’s Make It

  1. Preheat oven to 400 degree F
  2. Mix flour, salt, baking powder, and sugar in large bowl.
  3. Add butter mixture then rub it in with your fingers until the fixture looks like fine crumbs.
  4. Warm milk on stove (not hot) then add vanilla extract and lemon extract. Set aside.
  5. Line a baking sheet with silicone baking mat an put in oven.
  6. Add the milk mixture to the dry mixture and combine with a fork.
  7. Add flour to work surface and place dough on work surface. Add flour to hands and then fold dough over 2-3 times until it is smoother. Don’t over work it.
  8. Pat the dough into a circle about 1.5 inches high.
  9. Use 2 1/2 inch round cookie cutter to make 8 round scones.
  10. Brush scone rounds with egg wash and then place on hot baking sheet.
  11. Bake for 10-15 minutes or until golden. Enjoy!!

Surviving Chaos

  • Freeze: You can freeze baked scones for quick morning breakfasts. Just defrost on the counter for a couple of hours or warm them in the toaster oven for a few minutes.
  • Toppings: Scones are best served topped with jam, butter, whipped cream or mascarpone.
  • Shapes: Make things interesting and use other shapes besides rounds when cutting the dough.

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Food, Surviving Chaos

Slow Cooker Lemon Garlic Chicken

Lemon Garlic Chicken

Slow cooker lemon garlic chicken works not matter the season and is a super easy recipe to make. Its easy to customize and you can make a little or a lot. Add some rice or pasta and you’ve got a weeknight meal the whole family will love. Enjoy!!

Ingredients

  • 2 Lbs skinless boneless chicken breast
  • 2 cloves of garlic
  • 1 tsp dried Oregano
  • 1 tsp fresh Parsley
  • 1/4 tsp ground black pepper
  • 1/2 tsp salt
  • 2 tsp butter
  • 1/4 cup water
  • 1 tsp Chicken bouillon granules
  • 3 tsp lemon juice

Let’s Make It!

  1. In a bowl mix oregano, salt and pepper then rub mixture all over chicken.
  2. Melt butter in skillet over medium heat and brown chicken for 3-5 minutes on each side.
  3. Place chicken in slow cooker.
  4. In the same skillet, mix the water, lemon juice, garlic and bouillon and bring mixture to a boil. Pour over chicken in slow cooker.
  5. Cover and cook on HIGH for 3 hours or LOW for 5 hours. Add parsley to slow cooker 15 to 30 minutes before the end of the cook time.

Surviving Chaos

  • Chicken Broth: Substitute chicken broth for the water to enhance the flavor.
  • Slow Cooker Liner: Use a slow cooker liner for easy clean up.
  • Cornstarch: Use cornstarch to thicken the sauce
  • Leftovers: Leftovers last 2-3 days in the refrigerator, perfect for quick weeknight dinners.

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