Long haul flights can be brutal! These are flights that last 8 or more hours, a full day, from beginning to end in order for you to get from 1 side of the globe to the other, literally. Sitting in the same spot in a small confined spaced can be tough on the body….and mind! Once you finally land, you’ll feel some serious jet-lag that goes far beyond basic exhaustion. Whether your travelling to Australia or Singapore (hello 19 hours!) or Germany, we’ve got some tips and tricks on staying comfortable and sane so you survive your long haul trip.
- Wear Comfortable Clothing: Forget about those jeans! Bring on the stretchy pants! Wear compression socks to reduce swelling and prevent blood clots. With all the changes in air pressure and temperatures, you’ll want something that’s breathable, easy to move in and stretchy. Your body naturally adjusts to these changes and you don’t want to be bottled up in jeans. Additionally, wear loose fitting layers i.e. a light sweater, light jacket or oversized scarf/pashmina to adjust to temperature fluctuations. Plus, they make great pillows when your ready for some shut eye.
- Noise Cancelling Headphones: You’ll want these for a number of reasons….to hear the inflight entertainment, to listen to your favorite tunes or podcasts or to drown out the snores of the person sleeping next to you. Don’t forget them, you’ll be miserable without them.
- A Book: A big long book would be ideal. A trilogy perhaps?? You would be surprised how much time elapses when you get lost in a good book….or two. Here are some recommendations: The Luminaries by Eleanor Catton (800 pages), The People in the Trees by Hanya Yanagihara, Black Swan Green by David Mitchell.
- Snacks: The last place you wan to be HAN-gry is on a flight at 30,000 ft in the middle of the ocean. Be sure to pack plenty of snacks but choose them wisely. Peanuts can be unforgiving on the tummy let alone pose an allergy risk to others. Opt for a protein bar, they’re the right portion to keep you satisfied until the inflight meal or after. Avoid alcohol and lots of caffeine (a cup of coffee is fine) as they can dehydrate you and cause more potty breaks. Remember to drink lots of water!
- Keep Clean Bag: After you’ve travelled for 10 or more hours, you definitely want to freshen up. Travel size toothbrush and toothpaste, facial cleansing wipes, breath mints and lotion are easy to slip into your carry-on. This gives you the opportunity to freshen up mid-flight or right before landing. Plus your skin dehydrates so you’ll want to moisturize frequently. You can find more ideas on what to put in your carry-on bag here.
- Grace and Patience: Remember to be kind to the person sitting next to you….your new neighbor. They may provide great conversation or snore the entire trip. Depending on what seat your in, EVERYONE has to go to the lavatory at some point. Regardless, be kind, gracious, courteous and friendly….your both in it for the long haul! And don’t forget about the stewardess who will tend to all your needs and requests. Always say thank you!
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