Here’s a fresh take on pulled pork sandwich….pulled chicken! This recipe is to make and doesn’t take all day to cook in your Crock-pot. With leaner cuts of meat, this meal is healthier and lighter that your traditional pulled BBQ sandwich. And its freezer friendly which helps for late weeknight dinners after all the kids activities.
2 lbs boneless, skinless chicken thighs
1 lb boneless, skinless chicken breasts
1 1/2 cups BBQ sauce
2 tsp paprika
2 tsp chili powder
1/4 tsp cayenne pepper
Salt and pepper to taste
Let’s Make It
Mix together paprika, chili powder, cayenne pepper, salt and pepper in a small bowl.
Rub spice mixture all over chicken pieces
Put chicken in slow cooker
Pour 1/2 cup BBQ sauce over chicken and toss to coat.
Cover and cook on LOW for 5 hours
At the end of 5 hours, change slow cooker to warm setting and remove chicken and place in bowl.
Leave liquid in slow cooker but remove any fat on top of liquid.
Allow chicken to cool and then shred chicken.
Heat remaining cup of BBQ sauce in small saucepan on the stove over medium-low heat.
Pour hot BBQ sauce over chicken in bowl then toss.
Transfer chicken mixture into warm slow cooker
Serve chicken on whole wheat buns
Freeze: Make extra or freeze left overs for quick and easy weeknight dinners
Frozen chicken last up to 2 months in the freeze
Thaw chicken in refrigerator
Toppings: Add onions, lettuce or cheese to you BBQ pulled chicken sandwich
More Meals: Use leftover chicken in quesadillas, soups, salads, etc.
Seoul the capital of South Korea is a city my husband has visited many times, including this past August. He enjoys the culture, temples and especially the food in South Korea. Fun fact….Did you know that Seoul is the home of fried chicken and barbecue??? Who would of thought!! This was right up my husbands alley and now I see why he visits so often. While there he visited the Coex Centre in the Gangnam district, home to Asia’s biggest underground shopping mall complete with casino, kimchi museum and traditional Buddhist temple. While there, he also visited the Joseon Royal Tombs, Garden of the Gods that has the tombs of the Joseon dyanasty. The Joseon dynastry lasted for 519 years and produced 27 kings! And if you like the Olympics check out the Jamsil Olympic Stadium aka the Seoul Olympic Stadium home to the 1988 Olympics. But it not just and Olympic stadium, it also served as the stadium for the 10th Asian Games in 1986, music concerts, and the centerpiece for Seoul sports.
Here at home, we were sorta settling into the 3rd week of school. School starts in August in the South so we were trying to get our school groove back from footloose and fancy free over the summer. And of course this was the week that all the after-school activities started, tons of paperwork for fundraisers and events for the year were being sent home and the parents opportunity to visit with your child’s teacher to review the curriculum for the school year. After a week full of activities, I was FINALLY getting a chance to stop, catch my breath and absorb all the info I had received ……or so I thought. It was Thursday evening, the house was quiet and was about to settle into bed when I saw it….a shadow cast from my nightstand lamp on the wall. At first, I thought it was my eyes playing tricks on me from sheer tiredness and having filled out tons of school forms. But no. There was clearly a shadow on the wall. But it wasn’t just any shadow….it was a small shadow with legs….4 legs to be exact. Due to the position of the shadows, whatever it was was closer to me than I thought. Completely frozen, I finally found the courage to turn my head to see what was there……a LIZARD!!!! Let’s be honest…..yes, I squealed and yes I jumped out of bed to the other side of the room. Considering where I live you would think I would be accustomed to this sort of thing but alas, I’m not. It starred at me and I starred at it. I have no idea how it got into our bedroom but didn’t have time to process the logistics. And then to my horror it scurried behind our bed. Ugh!!! At that point I had to think quickly assess the situation-my husband was on the other side world, I was NOT going to bed with the lizard in our room, it’s night time and my kids are fast asleep so we can’t leave. I knew at that point it was him or me! Thus began the hunt to find the lizard, which happened to blend in with everything. By the time I found it I had……moved 2 nightstands, flipped the mattress and box spring to vertical positions, knocked over a plant, etc. Chaos has ensued trying to find the lizard that our room looked like a tornado hit it. Once I finally found the lizard, I trapped him in a cup and put him outside (it took a TON of courage). I did call my husband and explain what I had just encountered….which was met with a ton of laughter (yes, he laughed at my pain). Nonetheless……I survived.
Here are you surviving chaos tips:
Bundle Paperwork: If deadlines permit, complete school paperwork all at one time and send them to school all at one time. This frees up your weeknights for other activities, keeps you organized, and sane.
Be Strong & of Courage: No matter what life throws or crawls at you, be brave!! Find your inner strength to conquer your fears (this applies to life in general, not just lizards).
Backup plan: If this had been a more dire situation….snake, tarantula, fire, etc have a plan to call someone for backup or leave the house. Always have a plan, you never know when you will need it.
When my husband first started traveling, I thought I was prepared and would be comfortable while he was absent. The beginning trips were small, 2-3 days but as his achievements in career progressed, the business trips grew longer to 5 days and now 7 full days. When his role expanded to a global position, not only were the trips longer but we also had to coordinate the time difference, which really hindered phone calls. I thought I was prepared for this type of separation -I wasn’t. It was harder than I expected , sometimes more than I was able to handle and more than I wanted to deal with. So I needed to be creative…..how could stay connected while we were so far apart? So, I started putting cards with hand written notes in his suitcase. While he was busy working on logistics of his trip, I would go and hide them in his suitcase. I became an expert at finding good hiding places in his suitcase…..between shirts, inside shirt sleeves, in his toiletry bag, inside a pant leg, etc. The possibilities were endless! And these cards were not your run of the mill cards; I would specifically choose cards that were quirky, odd, funny, romantic or matched whatever was happening in our lives at that moment. He was so thrilled to receive a card and find it in the most unsuspecting places and when he was least expecting it. He would call me and tell me what part of his trip (or where he was in the world) when he found it and how he found the card, which was always the best part and the most hilarious! Thus started our tradition of writing cards to each other whenever one of us was traveling. He has kept every single card I have given him…..a whole drawer full (he travels a lot!) These cards gave me the opportunity to write all the things I hadn’t had time to say or the courage to say. To make up for missed opportunities. The idea of him reading a heartfelt note about what was on mind and on my heart brought me comfort over long distances and during the long separations.
Although I would write all kinds of things in his cards…appreciation, thanks, funny stories, etc, it wasn’t always about the content. It was more about receiving a personal note from a loved one, a small token of affection, or that I took the time during all the chaos to write something especially for him. If this note was going to be the last thing he would see or my last opportunity to say what was on my heart, why would I not take that opportunity? I encourage you to find ways to connect with spouse during travel times. What may seem like a small gesture or insignificant action makes a huge impact on someone else. It definitely gets us through the long trips and tougher parts of having a traveling spouse. How do you stay connected during times of travel?
What’s warm sunny and beautiful all over……Costa Rica!! Who doesn’t love sun and gorgeous sandy beaches? Costa Rica has plenty of beaches and so much more to offer. With year round warm weather (23.7 °C (74.7 °F), its the perfect spot for winter vacation, summer vacation or any vacation. But don’t forget your umbrella, especially from May to November which the “rainy season” or green season. It rains everyday, sometimes twice a day!
One of our favorite cities to visit is San Jose, Costa Rica – the capital and largest city in Costa Rica. With more than 1 million people passing through the city, there are lots of things to see and do while your there. From theatre to European architecture to museums there is something for everyone. The National Theatre of Costa Rica is sight to behold with its European architecture and lavish Italian furnishings inside. With plays showing several times a week, be sure to stop and enjoy the architecture. And don’t forget to check out the San Jose skyline featuring the San Jose Highlands. Made of towering volcanos to the north and mountains to the south, its a perfect view.
When your done sight-seeing, head to one of the many beaches in Costa Rica to soak up some sun. There are many private and public beaches to choose from which all offer scenic views. If your looking for something more secluded, hope on a catamaran or yacht to take you to private beach. Our favorite…the Calypso Cruises! The Manta Raya yacht will take you to Tortuga Island across the Gulf of Nicoya. Once on the island you can experience a guided tour, snorkeling, bar service, live music, food, etc. It’s all inclusive and definitely worth the trip. And to top it all off, you get first hand experience with the wildlife on the island. Pigs, parrots, hermit crabs, and like freely roam the island and love people. Don’t be surprised if they walk right up to you looking for a handout…..from your lunch!
For all those cold winter days, how about a beef stew to keep you warm. This recipe is easy to make, savory, hearty and easy to customize. Its super healthy because it is packed with lots of vegetables and its a family favorite all winter long. Bon Appetite!
2 lbs of beef for stewing (cut into 1 inch cubes)
1/2 cup of chopped Carrots
1/2 cup of Onion
1/2 cup of chopped Celery
1 cup of quartered Red Potatoes
2 teaspoons Garlic Powder
2 teaspoons Onion Powder
1 tablespoon Paprika
2 tablespoons Dried Parsley
1 teaspoons Salt
1 & 1/3 cup of water
Let’s Make It!
Place meat and vegetables into Crock-pot
Combine spices together in separate bowl then add to Crock-pot mixture
Add 1 and 1/3 cup of water to Crock-pot
Mix ingredients together and cover with lid
Cook on LOW for 7 hours or HIGH for 4 hours
Freeze It: Divide up your beef stew for easy freezing and you’ll have quick weeknight meals or lunch options
Beef stew can be stored for up to 3 months in the freezer
Use slow cooker liners in your Crock-Pot for easy clean up
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